The doctor may suggest a target weight and the patient must strive to achieve it

Aging2. Flab around waist increases the risk of blood pressure. Obesity8. Cutting down on caffeine intake - One must reduce the intake of caffeinated beverages, for it causes a hike in BP. Caffeine intake7. Dizziness5. The top number is systolic pressure; it is the pressure of blood on arteries, when heart contracts and pumps blood in to arteries.High blood pressure is a common ailment troubling masses these days. One must not consume more than 200 milligrams of caffeine a day. If one is consuming more than 12 ounces of beer or 5 ounces of wine or 1. Weight reduction - Obesity is one cause of blood pressure. Inactivity10. Blood pressure may rise up to 10 mm, after an hour of smoking. Consistent high BP may lead to heart failures, kidney failures, brain damage, cardiovascular disorders, hardening of arteries etc.3. Also one must be attentive about one's waist line. Sleepiness3. Alcoholism5. Reduction in alcohol intake - Heavy drinking increases BP.Causes1. Normal BP is around 120/80 mm or millimeters of mercury. Nose-bleeding6. Headache2. For instance, losing 10 pounds can work wonders for a patient of BP. It must be done under doctor's supervision. The reading implies high blood pressure.5 ounces of 80 - proof liquor, it is wise to cut down.5.Control BP (Blood pressure) Naturally1. Losing extra pounds can reduce BP miraculously.2. If timely controlled, one may lead a healthy life even with high BP or else it may be quite risky and even life threatening.4. Herbal supplements - Stresx capsule is a clinically formulated herbal supplement that works highly effectively against hypertension or high BP. Blood pressure is the pressure exerted by blood on the artery walls while flowing through arteries in to the various organs. Family history3. One may maintain an alcohol intake diary to estimate ones drinking pattern. Stress9. The lower number indicates diastolic pressure; it is the blood pressure on arteries, when heart relaxes after contraction. Irritation4. The two figures in BP reading stand for systolic pressure and diastolic pressure respectively. More than one drink a day for women and two drinks a day for men can cause Stainless steel punching parts elevation in BP. Weight reduction improves the effectiveness of BP medicines, the patient is taking. Nicotine in tobacco causes considerable rise in BP.Symptoms1. It not only lowers high BP but also helps in maintaining healthy blood pressure level naturally. Salt or sodium sensitivity4. Sudden break in drinking can have a reverse effect, raising BP considerably. Visual problems. Avoiding smoking - Smoking and tobacco intake should be avoided strictly. For men, the waist line should not exceed 40 inches and for women, the waist line should not exceed 35 inches. One needs to worry when systolic pressure exceeds 140 mm and diastolic pressure exceeds 90 mm. The doctor may suggest a target weight and the patient must strive to achieve it. Nausea and vomiting7. Certain medications like contraceptive pills, diet pills, steroids. Smoking tobacco6. Flushed face8. Being a passive smoker or inhaling smoke can also cause the same kind of health problem. Thus systolic pressure indicates maximum pressure and diastolic pressure indicates minimum pressure of blood on arteries.